7 Benefits Of Sassafras Tea You Should Know, 8 Amazing Health Benefits Of Hibiscus Tea, 10 Interesting Uses Of Tea Bags You Probably Didn’t Know, 7 Outstanding Health Benefits Of Jasmine Green Tea. Health benefits of drinking lemongrass tea Lowered Cholesterol and Blood Pressure A 1989 study at the University of Wisconsin found that those who consumed lemongrass essential oil daily noticed a reduction in cholesterol levels. Taken orally, lemongrass is often used to calm stomach discomfort and other gastrointestinal issues including cramps and vomiting.1 Lemongrass may also be consumed to treat: 1. The two popular species are interchangeable; however, people prefer a stronger version of the herb both for drinking and incorporating it as an ingredient to prepare tantalizing delicacies. The diuretic effect helps quick elimination of the toxins and waste in high volume, resulting in weight loss. Lemongrass oil increases the body’s ability to repair damaged connective tissue, by improving blood circulation, in cases of trauma to cartilage, ligaments and tendons. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Lemongrass tea helps in treating various pains due to its anti-inflammatory and pain relieving properties. Lemongrass tea For Weight Loss: Drinking lemongrass tea is a natural way to lose weight. It also makes a great marinade for chicken and fish. Lemongrass tea is very beneficial in helping unclog the nasal cavity and soothe a sore throat. Studies have shown that lemongrass tea benefits include immunity against hypertension and cancer as well. A cup or two can provide you with many of the daily requirements for the above-mentioned nutrients. Lemongrass Tea Health Benefits: 1. Lemongrass tea has long been acclaimed in the herbal tea market for its strong aroma and tangy taste. Nutrition Studies suggest it may even be beneficial fighting cancer. Lemongrass is an effective diuretic (increasing the frequency of waste disposal through urine), effectively eliminating toxins and uric acid, cleansing and alleviating the digestive, liver, pancreas, kidneys, and bladder functions. There are several health benefits of lemongrass tea, just like green tea. This website uses cookies. Fever 7. Ayurvedic benefits of Lemongrass Tea. Lemongrass tea is safe for ingestion for most people. It is one of the best replacements for sugary drinks during weight loss. Patient with liver conditions should use lemongrass with caution. Lemongrass tea has little side effects if consumed in excess. Lemongrass tea has been used from ancient times for curing cholesterol problems. Lemongrass tea is an excellent source of antioxidants and vitamin C in particular has proven effects on the immune system. India held most of the lemongrass trade in the 1950s. Rheumatism 6. The nutrients present in lemongrass are anti-spasmodic and also help reduce cramps. The scientific names for the ones more commonly used for cooking and healing are cymbopogon citratrus and cymbopagon flexuosus. Posted July 30, 2018. in Lifestyle. Lemongrass (Cymbopogon citratus) is a type of Asian herbal plant which primarily used as a flavor enhancer in some local cuisines.Additionally, the stalks of this plant are often processed into oil, extracts, as well as herbal tea. Herb Preparation is … Lemongrass can help fight periodontitis (inflammation of the gums), gum disease, and cavities through its antibacterial, antifungal, antioxidant, and anti-inflammatory properties. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. The process is quite easy and can be done at home. We will further discuss how the herb helps boost your immunity, enhance your blood flow and detoxify your body. The most useful parts are the leaves.Lemon-scented leaves can be used as tea, as a condiment in meals, to create perfume oil and repel insects. Its components can alleviate pain from stomachache, cramping, bloating, and … Epilepsy 3. The mechanism of the lemongrass to deal with the insomnia are happen through various way. Lemongrass is a Sri Lankan herb that has been known to benefit health since time unknown. It found participants who had the tea daily for a month had very good red blood cell counts and hemoglobin levels. 14 Amazing Health Benefits of Lemongrass Tea. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. It’s easy to grow or find at most natural food stores. Lemongrass tea has long been acclaimed in the herbal tea market for its strong aroma and tangy taste. Health benefits are antidiabetic, weight loss, hepatoprotective, cough and cold, sedative, reduce anxiety, control blood pressure. There are the most useful parts. Traditional Latin medicine indicates it can calm nerves, lower blood pressure, and aid digestion. Here are the different benefits you can expect to get when you include lemongrass tea in your diet: Improves and regulates cholesterol levels; When bad cholesterol enters your system, you can expect that it will be a bit hard to function. Avoid lemongrass in individuals with a known allergy or hypersensitivity to lemongrass. Other Benefits of Lemongrass. One of the most popular benefits of lemongrass tea is that it is thought to have positive outcomes on cardiovascular health. Due to its anti-inflammatory and anti-septic properties, lemongrass juice can be used as a valuable aid for treating toothache, muscle pain, joint pain, arthritis, gout and inflammation of the urinary tract. Lemongrass essential oils are also used as aromatherapy in many health conditions . The health benefits of lemongrass tea include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism, and edema. 7. Moreover, its wide use in perfumery is also well noted throughout history. Decreases risk of cardiovascular disease by lowering cholesterol: … Another one of lemongrass tea benefits is to treat the pain associated with arthritis, with its analgesic, and anti-inflammatory properties for pain. Benefits of Lemongrass Tea You can find a lot of articles online talking about the health benefits of Lemongrass. The nutritional composition of lemongrass tea itself indicates the positive impact it can have on your overall health. This one from 2015 tested the tea on blood parameters like red and white blood cell count, hemoglobin concentrations, and cell volume. Whether using the dried leaves steeped to make tea or the extracted essential oil, lemongrass produces considerable benefits. But, its use is not limited to pregnant women; it is also very helpful in curing anemia and preventing it in the first place. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. In the Caribbean it is known widely as fever grass, attesting to its traditional use to relieve the symptoms of fever. Major Health Benefits of Lemongrass Tea 1. Lemongrass tea has long been prescribed in alleviating anxiety and depressive symptoms as it contains nutrients necessary for effective nervous system functioning, and in calming stressed nerves. The lemongrass tea alone also provides many health benefits, which can be in the form of green tea, moringa tea, turmeric ginger tea, or dried leaves tea. It is a great source of essential minerals, which contributes to a healthy body. Battling amnesia with lemongrass For the study, the researchers set out to determine […] Lemongrass is an easy to grow herb that … 11 Amazing Health Benefits of Tart Cherry Juice It is also an essential base for most Asian soups and stews. Lemongrass has been known to control excessive sweating, avoiding bad body odor. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. The abundance of vitamins and minerals makes lemongrass tea an excellent source of nutrients. The health benefits of Lemongrass (Melissa Officinalis) is a lemon-scented plant from the same family as mint. Lemongrass may cause slight increases in liver function tests, particularly bilirubin, or an increase in pancreatic tests, particularly amylase. Lemongrass may lower blood sugar levels. Vitamin C combined with antioxidants build a powerful immune system that is hard to penetrate even for the most stubborn infections and bacteria – for example, the common cold. what are the benefits you get when you drink lemongrass tea every day? 5 Health Benefits Of Lemon Verbena That Might Surprise You! Lemongrass can be used fresh, but is preserved in its dry form to be used all year round. What is lemongrass tea good for? Preparation is … All you have to do is get fresh stalks of lemongrass, rinse them well, pat dry them then let them air dry. Lemongrass is a medicinal herb native to Africa and India. Iron, essential for the synthesis of hemoglobin (the protein in red cells responsible for carrying oxygen throughout the body), is abundant in lemongrass. 12. One of the most remarkable lemongrass tea health benefits is to decrease the joint pains in people who suffer from the following ailments: The dried leaves can then be added to broths, teas and so on. Read on to know the benefits of lemongrass tea. Lemongrass tea is excellent for women when expecting. Lemongrass tea is ideal for people suffering from anemia. It is also useful for nervous disorders,” she mentioned on the Instagram post. I personally do not cite studies unless they are double-blind, controlled, longitudinal studies with random or near-random assignment (occupational hazard after getting a doctorate in experimental psychology, but still best practice). It is a herb that is native to Srilanka and South India but now grows in many countries around the world. The plant may also have antimicrobial, antioxidant, and anti-inflammatory properties. Lemongrass tea is a healthy alternative to a caffeine-containing tea. A regular intake of warm Lemongrass tea therapeutically soothes, and gradually reduces the recurrence of gastritis, acid indigestion, and heartburn. Lemongrass tea after a hearty meal can help enhance your digestion, especially if you have eaten a lot and feel bloated. Many people believe that … Lemongrass also offers these additional benefits: Supports skin treatment: A study indicated that lemongrass (Cymbopogon flexuosus) essential oil has anti-inflammatory effects on human skin cells and is a good therapeutic agent for the treatment of inflammatory skin conditions. It accomplishes this by suppressing the activity of an enzyme that causes joint pain. It helps in the filtering out of antigens, foreign bodies, and toxins from the blood. It is also one of the most exported crops of Africa. Drinking lemongrass tea after dinner helps in the better digestion of food and bowel function. Lemongrass is a Sri Lankan herb that has been known to benefit health since time unknown. There are the most useful parts. 14 Amazing Health Benefits of Lemongrass Tea. Lemongrass has been used for a long time to treat anxiety, sleep disturbances, indigestion, and wounds. Lemongrass tea, in particular, is not only tasty and unique but also offers a wide range of health benefits. The tart lemon flavor mixed with a kick of pepper is favored in Asian cuisine quite a bit. Health Benefits of Lemongrass Tea. You are going to feel a bit nauseous and dizzy. Why Is My Baby Losing Hair And What Should I Do About It? Lemongrass tea helps in proper assimilation of food and has few calories. Information on this website does not constitute a medical consultation or a prescription. Lemongrass tea is generally safe to use as herbal drink. Lemongrass Tea Benefits for Detoxification and pH Balance. “Lemongrass oil is helpful when applied topically in gout, arthritis, sprains and myalgia. By clicking 'accept' you are providing consent to us using cookies on this browser. Lemongrass is a perennial plant with thin, long leaves and is indigenous to India and other Asian countries. As mentioned earlier, the lemongrass plant is packed with the goodness of nature. Citronella oil, extracted from lemongrass leaves and stems, is one of the most potent organic insect repellent, and can be found in soap, perfumery, and flavoring formulations. Toxins are accumulated in the body due to environmental elements as well as an unhealthy diet. This article aims to discuss how drinking lemongrass tea on a daily basis can help enhance both your physical and mental health in the long-run. A study published in the Journal of Herbs, Spices and Medicinal Plants also found that lemongrass boosts brain health! We will further discuss how the herb helps boost your immunity, enhance your blood flow and detoxify your body. The human body requires an adequate amount of iron to keep the red blood cell count healthy as well as the hemoglobin in check. Lemongrass Tea Health Benefits. Lemongrass is natural aromatic powerhouse that provides a wide variety of health benefits. Antimicrobial: It may help treat oral infections and cavities. Cough 5. Easily available from any ethnic store, health food store, online merchant, or in the seasoning aisle of the supermarket, lemongrass’ anti-bacterial, anti-microbial, antioxidant and therapeutic properties make lemongrass a useful alternative or complementary remedy for a wide spectrum of common ailments. Muscle spasms and sprains can be alleviated considerably by the relaxing effect created by lemongrass. Lemongrass also contains flavonoids that are often used for the treatment of arthritis. 0. The analgesic compounds in lemongrass essential oils help alleviate muscle spasms, by relaxing the muscles, providing instant relief in cases of abdominal pain, headaches, joint pains, digestive tract spasms, and muscle cramps. Following are some of the most notable health benefits of using lemongrass tea: 1. Lemongrass Tea Benefits. Lemongrass Side Effects. It is stated to become a mild sedative and may calm nerves. The tea aids weight loss, and given its ability to lower blood sugar, it can be a good supplemental treatment for diabetes. According to the Food and Development Authority, lemongrass is considered safe for consumption, and there are no side effects per se. Potassium present in lemongrass tea raises urine production, purifies the liver, boosts blood circulation and lowers blood pressure. When used medicinally, lemongrass may be taken by mouth, rubbed on the skin, or inhaled as an aromatherapy treatment. Allow notifications and you will never miss a thing. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. With lemongrass tea, you will enjoy great health benefits. Blending it with green tea gives a soothing taste of Lemongrass green tea that refreshes the body. This website uses cookies to ensure you get the best experience. A native of the South Asian Region, lemongrass is a sledge that belongs to the Poaceae family. We can notify you whenever we have something interesting to share! The lemongrass plant derives its name from its distinct lemony scent and taste. 12 Health Benefits Of Ginseng Tea: Sip Your Way To Good Health. S… Cymbopogon, also known as lemongrass,(Scientific name: Cymbopogon , Family: Poaceae is) is a herb It may increase menstrual flow and cause miscarriage. Once these leaves are sufficiently dry, remove them from the stalks and store them in a jar. Benefits of lemongrass tea Lemongrass tea may have many benefits, including relieving anxiety and preventing infection. However, lemongrass is a healing gift from God to man because of the benefits it possesses, here are the benefits of lemongrass: Antioxidant: It helps in releasing free radicals in your body that may cause disease. 15 Amazing Benefits of Banana Juice Conclusively, it is clear that lemongrass has a lot of health benefits. Along with green tea benefits, lemongrass tea benefits skin, immune system, digestive health, oral health, bloating, and constipation etc. Some of the amazing benefits include improving mood and giving you an immune system boost. The lemongrass tea alone also provides many health benefits, which can be in the form of green tea, moringa tea, turmeric ginger tea, or dried leaves tea. Lemongrass is refreshing and citrusy, may provide many health benefits and contains zero caffeine. The nutrition in this herb is impressive and has been a treatment for many ailments for a long time. https://mishry.com/12-reasons-why-you-should-drink-lemongrass-tea Not only is it an anti-inflammatory, but the herb also reduces intestinal inflammation for adequate digestion. A cup or two of lemongrass every day is a very healthy addition to anyone. What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. The antioxidant activity of the lemongrass herb maintains the immune system and protects against antibiotic-resistant Staphylococcus aureus. And with other nutrients and minerals, drinking a cup of lemongrass tea an hour or so before going to bed every night can help you eliminate symptoms associated with insomnia and help you sleep like a baby. The body builds a defense system against infections and diseases by extracting nutrients from the food we eat. 2. It is also useful for nervous disorders,” she mentioned on the Instagram post. Blending it with green tea gives a soothing taste of Lemongrass green tea that refreshes the body. People who have difficulty sleeping often use a magnesium oil spray or magnesium supplements to help them sleep. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Lemongrass tea is an infusion made from stalks or leaves of Cymbopogon citratus plant.This plant belongs to a grass family and has an intense lemony scent. Lemongrass Tea Uses and Benefits. To make tea with dried lemon grass, use two teaspoons. Lemongrass tea benefits for health and beauty include detoxification of the body, prevention of anemia, relief from pain, enhancement of body immunity, enhancement of the health of skin and hair and promotion of general physiological health. Please use the content only in consultation with an appropriate certified medical or healthcare professional. Lemongrass also relieves pain, repairs tissue, and more. Musculoskeletal pain 4. My friends and family know that I am a lexicon of home remedies. Most of the 55 species of this herb are native to the South Asian region. Besides, tea made with lemongrass is said to relieve flatulence, digestive disorders, and cramping pain including in menstruation. Since it includes vitamin A, it may be useful in keeping the eyes as well as skin healthy. The anti-oxidant, anti-septic, and diuretic effects of lemongrass make it an important ingredient of any detox diet, as it helps cleanse and purify the liver, kidneys, bladder, pancreas, and increases blood circulation. Vitamin A, present in lemongrass, aids blood purification and circulation, serves as a refresher, clears up oily skin, and is effective in treating eruptions like acne, pimples, eczema and psoriasis. The health benefits of lemongrass are numerous and include relief from insomnia, stomach disorders, respiratory disorders, fever, pain, swelling, and infections. It is versatile in nature as it can be used in teas and lemongrass oil is extracted from it. 12 Amazing Health Benefits of Lemongrass Tea. Powerful Health Benefits Of Chamomile Tea: 12 Reasons To Drink Up! Ayurvedic benefits of Lemongrass Tea. Lemongrass Tea Benefits. 15 Impressive Health Benefits of Orange Juice Lemongrass regulates intestinal function and motility, by destroying bad bacteria and parasites, repopulating the good bacteria in the colon, effective in curing indigestion, constipation, diarrhea, intestinal bloating, flatulence, stomach spasms, vomiting and cramps. Here are the 8 surprising benefits of lemongrass and ginger tea: Treats Cold and Flu; Fights Against Cancer Caution is advised in patients with diabetes or hypoglycemia, and in those taking drugs, herbs, or supplements that affect blood sugar. For a detail information related with this benefit, it is better to spare a little time and check on the specific benefits of lemongrass for insomnia cure below. Greeks and Romans considered lemongrass tea as the ultimate cure for fever. Lemongrass tea is considered excellent for women’s health. 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