7 Benefits Of Sassafras Tea You Should Know, 8 Amazing Health Benefits Of Hibiscus Tea, 10 Interesting Uses Of Tea Bags You Probably Didn’t Know, 7 Outstanding Health Benefits Of Jasmine Green Tea. Health benefits of drinking lemongrass tea Lowered Cholesterol and Blood Pressure A 1989 study at the University of Wisconsin found that those who consumed lemongrass essential oil daily noticed a reduction in cholesterol levels. Taken orally, lemongrass is often used to calm stomach discomfort and other gastrointestinal issues including cramps and vomiting.1 Lemongrass may also be consumed to treat: 1. The two popular species are interchangeable; however, people prefer a stronger version of the herb both for drinking and incorporating it as an ingredient to prepare tantalizing delicacies. The diuretic effect helps quick elimination of the toxins and waste in high volume, resulting in weight loss. Lemongrass oil increases the body’s ability to repair damaged connective tissue, by improving blood circulation, in cases of trauma to cartilage, ligaments and tendons. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Lemongrass tea helps in treating various pains due to its anti-inflammatory and pain relieving properties. Lemongrass tea For Weight Loss: Drinking lemongrass tea is a natural way to lose weight. It also makes a great marinade for chicken and fish. Lemongrass tea is very beneficial in helping unclog the nasal cavity and soothe a sore throat. Studies have shown that lemongrass tea benefits include immunity against hypertension and cancer as well. A cup or two can provide you with many of the daily requirements for the above-mentioned nutrients. Lemongrass Tea Health Benefits: 1. Lemongrass tea has long been acclaimed in the herbal tea market for its strong aroma and tangy taste. Nutrition
Preparation is … Lemongrass can help fight periodontitis (inflammation of the gums), gum disease, and cavities through its antibacterial, antifungal, antioxidant, and anti-inflammatory properties. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. The process is quite easy and can be done at home. We will further discuss how the herb helps boost your immunity, enhance your blood flow and detoxify your body. The most useful parts are the leaves.Lemon-scented leaves can be used as tea, as a condiment in meals, to create perfume oil and repel insects. Its components can alleviate pain from stomachache, cramping, bloating, and … Epilepsy 3. The mechanism of the lemongrass to deal with the insomnia are happen through various way. Lemongrass is a Sri Lankan herb that has been known to benefit health since time unknown. It found participants who had the tea daily for a month had very good red blood cell counts and hemoglobin levels. 14 Amazing Health Benefits of Lemongrass Tea. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. It’s easy to grow or find at most natural food stores. Lemongrass tea has long been acclaimed in the herbal tea market for its strong aroma and tangy taste. Health benefits are antidiabetic, weight loss, hepatoprotective, cough and cold, sedative, reduce anxiety, control blood pressure. There are the most useful parts. Traditional Latin medicine indicates it can calm nerves, lower blood pressure, and aid digestion. Here are the different benefits you can expect to get when you include lemongrass tea in your diet: Improves and regulates cholesterol levels; When bad cholesterol enters your system, you can expect that it will be a bit hard to function. Avoid lemongrass in individuals with a known allergy or hypersensitivity to lemongrass. Other Benefits of Lemongrass. One of the most popular benefits of lemongrass tea is that it is thought to have positive outcomes on cardiovascular health. Due to its anti-inflammatory and anti-septic properties, lemongrass juice can be used as a valuable aid for treating toothache, muscle pain, joint pain, arthritis, gout and inflammation of the urinary tract. Lemongrass essential oils are also used as aromatherapy in many health conditions . The health benefits of lemongrass tea include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism, and edema. 7. Moreover, its wide use in perfumery is also well noted throughout history. Decreases risk of cardiovascular disease by lowering cholesterol: … Another one of lemongrass tea benefits is to treat the pain associated with arthritis, with its analgesic, and anti-inflammatory properties for pain. Benefits of Lemongrass Tea You can find a lot of articles online talking about the health benefits of Lemongrass. The nutritional composition of lemongrass tea itself indicates the positive impact it can have on your overall health. This one from 2015 tested the tea on blood parameters like red and white blood cell count, hemoglobin concentrations, and cell volume. Whether using the dried leaves steeped to make tea or the extracted essential oil, lemongrass produces considerable benefits. But, its use is not limited to pregnant women; it is also very helpful in curing anemia and preventing it in the first place. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. In the Caribbean it is known widely as fever grass, attesting to its traditional use to relieve the symptoms of fever. Major Health Benefits of Lemongrass Tea 1. Lemongrass tea has long been prescribed in alleviating anxiety and depressive symptoms as it contains nutrients necessary for effective nervous system functioning, and in calming stressed nerves. The lemongrass tea alone also provides many health benefits, which can be in the form of green tea, moringa tea, turmeric ginger tea, or dried leaves tea. It is a great source of essential minerals, which contributes to a healthy body. Battling amnesia with lemongrass For the study, the researchers set out to determine […] Lemongrass is an easy to grow herb that … 11 Amazing Health Benefits of Tart Cherry Juice It is also an essential base for most Asian soups and stews. Lemongrass has been known to control excessive sweating, avoiding bad body odor. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. The abundance of vitamins and minerals makes lemongrass tea an excellent source of nutrients. The health benefits of Lemongrass (Melissa Officinalis) is a lemon-scented plant from the same family as mint. Lemongrass may cause slight increases in liver function tests, particularly bilirubin, or an increase in pancreatic tests, particularly amylase. Lemongrass may lower blood sugar levels. Vitamin C combined with antioxidants build a powerful immune system that is hard to penetrate even for the most stubborn infections and bacteria – for example, the common cold. what are the benefits you get when you drink lemongrass tea every day? 5 Health Benefits Of Lemon Verbena That Might Surprise You!